WHAT IS VITAMIN B12 Vitamin B12, or otherwise known as cobalamin, is a water-soluble vitamin naturally found in certain foods such as meat, fish, milk and eggs
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Fad diets tend to succeed based on black-and-white, anxiety-stoking pronouncements, and Aspreys is no different: He asserts, for example, that olive oil is a suspect food, that kale can be toxic, that legumes are inflammatory, that gluten should be avoided by everyone, not just those with celiac diseaseideas that are disputed by mainstream dietitians