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Mir Ali, a bariatric surgeon at Orange Coast Medical Center, highlights the importance of exercise and diet in preventing this: "If youre not actively exercising specifically strength training, such as lifting weights and upping your intake of protein then this could be a reason for your weight loss plateau." To keep your metabolism running strong and avoid losing muscle, its crucial to prioritize both nutrition and exercise

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[DOI] [Google Scholar] 21.Nauck M.A., Quast D.R., Wefers J., Meier J.J