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Most people who look into it have already spent years trying to eat better, stay active, and do the right things but still feel like progress is harder than it should be

Practical strategies to optimise protein intake despite reduced appetite include prioritising protein-rich foods at the beginning of meals when hunger is greatest, consuming smaller, more frequent meals throughout the day (five to six occasions rather than three large meals), and choosing protein sources that are well-tolerated and appealing

Methionine Methionine is an amino acid that also assists in preventing a buildup of excess fat in the liver

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