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Metabolic improvements, such as reduced appetite and improved glucose control, typically appear first, and internal fat declines gradually as the body sustains a calorie deficit and insulin signaling improves
Keeping a menstrual diary can help in monitoring any patterns or changes
But in the long run, its usually better to put your money toward options that are clinically proven and safe, rather than products that rely on marketing rather than evidence
Some men (like some women) may find optimal results at lower doses, while others need the maximum for best effect
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