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For a research project, the intranasal route is the simplest approach to implement

The health of your gut microbiome is intrinsically linked to your metabolic health

This also includes the gastric mucosa, where oral supplementation with PC has been shown to provide gastrointestinal support to damaged cells.Phosphatidylcholine and lecithin are often used interchangeably to mean, purified phosphatidylcholine. This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition

Therefore, store it in a cool, dark place