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One of the best ways to ensure you give your sperm the nutrients they need to be healthy and thrive is by following a high fat, low carb, fertility diet and loading up on specific foods for healthy sperm motility: Beef Liver Salmon Sardines Tuna Pork Oysters Brazil Nuts Walnuts Tomatoes Garlic Those foods help support healthy sperm motility because they are loaded with specific vitamins, minerals, and other nutrients that have been shown in numerous studies to improve sperm motility