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The American Heart Association and other experts recommend a diet that emphasizes 51,52 : Fruits and vegetables Whole grains Nuts and legumes Fish and skinless poultry, with limited amounts of red meat Non-tropical vegetable oils, such as olive, sunflower, safflower, canola, and other oils low in saturated fat

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Telomeres are protective caps located at the ends of chromosomes

To minimise any potential absorption issues, patients should follow standard levothyroxine administration guidelines : take it on an empty stomach, typically 30-60 minutes before breakfast or at bedtime (at least 3 hours after food), with water only