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What the Research Says Clinical evidence for oral hydrolysed collagen has built up across skin, hair and nail outcomes: Skin: meta-analyses of randomised controlled trials report improvements in skin hydration and elasticity with consistent collagen peptide supplementation (Wiley 2024, PMC10180699) Hair: evidence supporting collagen peptide supplementation for hair (Wiley 2024, JOCD 12393) Nails: evidence supporting collagen peptide supplementation for nail strength and growth (Wiley 2024, JOCD 12393) Why Oral Collagen Supplements Work Differently When you take a collagen supplement orally, the peptides enter the stomach and move into the intestines, where they're digested and absorbed into the bloodstream

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10.1016/j.cbi.2014.09.015 42 EmmaF.MontiniG.ParikhS