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Consistency is the most important factor in seeing a meaningful difference in your health.

But if you want to get good at Jiu Jitsu, you dont have time for two hours of Muay Thai a day

My protocol during this period: Retatrutide: 2mg weekly subcutaneous injection (ramped to 4mg by week 10) GHK-Cu: 1mg daily subcutaneous, rotated injection sites Cycle length: 12 weeks on, 4 weeks off Training: 4 days resistance training per week, 8,000 to 10,000 steps daily Protein intake: 130g daily minimum I sourced both from Red Fox Peptides

A prospective cohort study (n = 9764 ) conducted by Researching COVID to Enhance Recovery (RECOVER) consortium of the US National Institutes of Health (NIH) proposed a symptom-based criteria to identify and differentiate PASC cases 129