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The New England Journal of Medicine , 376(3), 254266

Incorporating quality protein into your diet helps you more easily reach your fitness goals, improving energy, strength, and definition

Choose Ozempic If: You want a well-established track record (on the market since 2017) Your insurance covers Ozempic but not Mounjaro You prefer the multi-dose FlexTouch pen Youre sensitive to GI side effects and want a gentler start Your primary goal is diabetes management with weight loss as a secondary benefit Choose Mounjaro If: Maximum weight loss is your top priority You havent responded well to Ozempic (plateau) Your insurance covers both equally Youre comfortable with a newer medication You want the dual mechanism (GIP+GLP-1) for potentially better metabolic effects The Bottom Line Mounjaro is the more effective weight loss medication on average producing approximately 47% more weight loss than Ozempic in head-to-head trials

Autophagy (2020) 16(11):206983