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Tendon injuries generally require longer protocols than ligament sprains

6-8 weeks minimum Athletic performance and recovery For athletic enhancement and training recovery: Standard or conservative protocols during normal training Intensive protocol during competition preparation or recovery from overtraining Cycling around training blocks optimizes timing Note: TB-500 is WADA-banned

General anti-inflammatory diets may not be potent enough to downregulate the specific inflammatory cascades driving symptoms

Skipping your meals may also encourage unhelpful eating behaviours such as snacking / grazing that in the long term may result in weight regain