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For context, one pound of fat equals roughly 3,500 calories

Do I qualify for weight loss drugs

Although GLP-1RAs can reduce body weight by 15%25% in controlled settings, real-world adherence is limited, and nearly 70% of patients experience weight regain after discontinuation, raising the risk of long-term pharmacological dependence ( Looking ahead, the future of GLP-1based therapy will depend on addressing safety concerns, improving long-term adherence, and expanding clinical indications

If you experience symptoms of hypoglycaemia and can safely swallow, consume 15-20g of fast-acting carbohydrate (such as glucose tablets, fruit juice, or sugary drink) and recheck your blood glucose after 15 minutes, as recommended by NHS and Diabetes UK guidance