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Providing your body with adequate choline while you are young can help diminish memory deficits as you age

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Common signs include: Feeling tired all the time, even after sleeping well Brain fog or trouble focusing Forgetfulness or memory lapses Feeling low, anxious, or irritable Pins and needles in your hands or feet Pale or washed-out skin Weakness or loss of strength If its not treated, low B12 can eventually lead to nerve damage and other long-term health issues