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Vitamin C helps "recycle" glutathione in the body, converting it back into its active form after it has neutralized free radicals, which may enhance the overall effectiveness of your antioxidant routine

Astaxanthin is also found in several types of seafood, including: Salmon (higher in fresh salmon versus canned) Rainbow trout Shrimp Lobster You can also find the carotenoid in bright red or orange foods

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