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doi:10.1172/JCI110155

This method ensures maximum bioavailability, allowing the body to bypass the intrinsic factor requirement in the stomach that often limits the effectiveness of oral pills

Track the patients weight loss progress, energy levels, and overall health to make any necessary adjustments to their plan

My patient would get a headache every morning, not knowing it was a red flag for deficiency Take Vitamin B12 supplements in the morning for better absorption A 30-year-old patient of mine complained of headache on waking up every morning, saying she would feel better as she stepped out onto the balcony or breathed in fresh air