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24 Here we demonstrate that both of these obstacles are surmountable by using a 1 H-MRS editing method to measure CNS GSH levels, and a noninvasive (in)GSH administration strategy

Some signs to look for to indicate a cheat meal or refeed is warranted: fat loss has stagnated weight has dropped significantly in just a few days (indicating too muchglycogen and water loss) body temperature is lower than normal (you feel cold all the time) you feel like complete shit (as opposed to the normal 'sorta shitty' feeling typically felt when dieting) * Please don't follow your diet for three days, cheat, and then rationalize your lack of discipline by telling yourself that you're "up-regulating your metabolism." A cheat meal or a reefed is a dieting tool that should be employed only when the situation warrants

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4 Yao JK, Leonard S, Reddy R: Altered glutathione redox state in schizophrenia