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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)
All of our regimens will provide a physiologically negligible amount of cyanide well below the EFSAs acute reference dose safety threshold of 20 g/kg of body weight (1,270 g for a 140 lb (63.5 kg) person) per day
Inositol may contribute to balanced mood, nerve signaling, and healthy blood sugar regulation, while Choline may support brain health, nerve function, and efficient fat transport in the body
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