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Additionally, resveratrol activates the SIRT1 gene, considered an anti-aging related gene, in the duodenum and also rescues insulin resistance and improves neuronal networks in the brain (Cote et al., Considering these findings, resveratrol has beneficial effects against stress conditions such as inflammation, oxidative stress, hyperglycemia, and dyslipidemia

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If dairy doesnt work for your system or you dont eat animal products, the next best thing is pea protein