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This metabolic shift not only enhances lean muscle gains but also contributes to a more efficient energy use within the body

This is particularly important if you're experiencing: Persistent insomnia lasting more than three months Symptoms of sleep apnoea (loud snoring, gasping or choking during sleep, excessive daytime sleepiness) Significant anxiety or depression alongside sleep disruption Night sweats that don't respond to lifestyle changes Your GP can help identify whether your sleep problems are related to perimenopause, another underlying condition, or both and can discuss treatment options including HRT, medication and referral to specialist services

You should also take it at least one hour after taking your thyroid medication

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