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That is a bit of a catch-22 because B12 is essential for the intestines to be able to function optimally, but they cannot absorb it (from the food) when they are damaged or diseased

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[DOI] [PubMed] [Google Scholar] 119.Jamilian M., Foroozanfard F., Mirhosseini N., Kavossian E., Aghadavod E., Bahmani F., Ostadmohammadi V., Kia M., Eftekhar T., Ayati E., et al

Repetitions to failure Mosher and colleagues conducted a study examining the effect of nitrate supplementation on repetitions to failure in resistance exercise