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The review follows a shift in oversight to potentially increase access to these substances

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This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

AskarpourMHadiASymondsMEMiraghajaniMOmidSSheikhiAet alEfficacy of L-carnitine supplementation for management of blood lipids: a systematic review and dose-response meta-analysis of randomized controlled trials