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The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar
Individual response varies based on medication formulation, baseline metabolic status, adherence to lifestyle modifications, and gastrointestinal tolerance
If you are a participant in our program, you have 24/7 access to our team of specialists
Beyond keeping you physically stable, muscle is also the main tissue that soaks up glucose (a.k.a
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