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Replace animal proteins with these combinations to hit 20 to 30 grams per meal: One cup of lentils (18g protein) plus half a cup of quinoa (4g protein) = 22g total Half a block of extra-firm tofu (20g protein) plus one cup of edamame (17g protein) = 37g total One cup of black beans (15g protein) plus one cup of brown rice (5g protein) plus two tablespoons of hemp seeds (6g protein) = 26g total Plant-based protein powder (20 to 25g protein per scoop) in smoothies Vegan tirzepatide users should pay extra attention to B12, iron, calcium, and zinc supplementation, as these are harder to obtain from plant sources even without the reduced appetite complication

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doi:10.1044/1059-0889(2011/10-0041)