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Sometimes that points back to: Chronic inflammation Poor mitochondrial support from stress, under recovery, or nutrient gaps Gut inflammation affecting absorption and immune balance Hormone shifts that change tissue resilience Blood sugar swings that raise baseline inflammation Not enough strength work, or too much repetitive work When you address those, you are not only chasing symptom relief

Caulfield is the research director at the Health Law Institute in Alberta and the author of Is Gwyneth Paltrow Wrong About Everything

These may include mild digestive discomfort, especially when starting a new supplement routine