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Try to avoid or limit your consumption of: milk, especially whole full-fat yogurt full-fat cheese butter lard sour cream ice cream whipped cream sauces or gravies made with cream If cutting out dairy isnt realistic for you, try to choose fat-free yogurt and low-fat cheese options or versions that contain non-dairy alternatives, such as almond milk

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How long does it take for fair skin (Fitzpatrick Type I/II) to see results