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At the beginning of the study, 20% were in therapy for OSA

The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight

For glycemic control in type 2 diabetes, improvements in blood glucose levels typically begin within the first week of treatment, with fasting glucose reductions often noticeable within 24 weeks