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However, if it happens that you consume too much at a go, you may experience any of the following side effects: Vomiting and nausea High blood sugar level Excessive thirst due to increased urination Diarrhea and instances of abdominal pain Nerve damage and Skin conditions like flushing or lesions Blurry vision due to light sensitivity Liver damage (in extreme cases) Should I stop taking B complex if my urine is yellow

The effects generally last between 1 and 4 weeks, depending on your bodys metabolism, B12 usage, and the severity of the deficiency

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