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Your doctor can change this if youre struggling with side effects or if youre losing weight during the maintenance phase

Understanding what GLP-1 alone can achieveand where your personal metabolic and genetic profile fitshelps set realistic expectations and choose a treatment approach aligned with your actual lifestyle and capability

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In practical terms, preservation usually requires: Resistance training at least two times per week Protein intake between 1.2 and 1.6 grams per kilogram of body weight per day Without these inputs, weight loss may still occur, but a larger proportion of that loss may come from lean tissue rather than fat