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Theyre not the cure

A few practical points usually help: Starting low matters: doctors often begin cautiously, especially if you're sensitive to side effects Early side effects can come first: nausea, restlessness, fatigue, or sleep changes may show up before mood benefit Follow-up is part of treatment: the first prescription isn't the final plan The infographic above gives a general treatment arc, but the exact pace varies by person and by dose adjustment

For an easy start, introduce small changes like planning your meals, tracking your calories, or creating an exercise routine

A balanced microbiome is essential for proper digestion and nutrient synthesis, particularly for B vitamins and Vitamin K