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If I said some of these things, Id be investigated. To critics like Langer, Asprey points to his track record: Whether or not you have a piece of paper isnt a great indication of whether youll help hundreds of thousands of people. Whether the science is robust or reproducible matters less than whether any given product or strategy delivers results

Increase feelings of fullness

Alcohol, coffee, spicy foods, tomato-heavy meals if reflux is in the mix If sulfur burps overlap with reflux, common heartburn triggers can pile on fast

Metabolic benefits: Helps regulate fat metabolism, contributing to weight management and energy levels