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The Non-Negotiable: Lifting weights while on Ozempic is not optional for anyone who cares about their body composition, metabolic rate, or long-term physical function

Well show you what information to gather, questions to ask, and how to frame the conversation so you can have a productive discussion with your provider about whether weight loss medication makes sense for you

Prioritize lean protein at every meal, fill half your plate with non-starchy vegetables, and include a modest portion of complex carbohydrates for energy

Excessive levels of ROS inhibit insulin gene expression and insulin production as well as damage islet tissue