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Keep these on hand: Water Sparkling water Electrolyte packets Low-sugar electrolyte drinks Herbal tea Ginger tea Peppermint tea Broth Bone broth Soup Coconut water if tolerated Hydration doesnt have to be fancy, but is best when its consistent

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10.1016/j.colsurfb.2014.07.021 12 AustinE.NguyenJ