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So say researchers reporting in The American Journal of Clinical Nutrition , who note cinnamon stimulates L-cells in the gut that produce the hormone

Over time, this leads to: Increased hunger and overeating Blood sugar dysregulation Insulin resistance Weight gain and difficulty losing fat Boosting GLP-1 activity can be a powerful strategy for individuals dealing with metabolic syndrome, prediabetes, or stubborn weight

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Practical Logistics of Testing If you decide to take a Blue Horizon test to support your conversation with your GP, there are a few things to keep in mind: Sample Timing: We generally recommend a 9am sample