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Simple steps like staying well-hydrated and opting for smaller, lighter meals can also go a long way in easing discomfort

Understanding these hormones can help individuals develop more effective weight loss strategies

Discuss with your provider if: Youre on HRT and are considering a GLP-1 medication You have a history of osteopenia or osteoporosis Youre experiencing low appetite or struggling to meet protein needs Youre unsure how to support your nutrition and body composition on these medications No medication replaces the need for personalized, whole-person care

You have a right to know exactly what is being injected into your body