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A sudden increase in sodium intake from processed foods can easily cause a few pounds of water weight gain overnight

doi:10.1136/jcp.55.6.475

Collagen Peptides (Optional but Beneficial) Why you need it: Supports skin elasticity during weight loss, joint health, and provides additional protein What to look for: Hydrolyzed collagen peptides (types I and III), preferably marine collagen Dosage: 10-20g daily in coffee, smoothies, or water Sample Daily Meal Plan on GLP-1 Here's what a typical day might look like: Breakfast (7:00 AM) 3-egg omelet with spinach, mushrooms, and feta cheese 1/2 cup berries Black coffee or green tea Supplements: Multivitamin, Vitamin D3+K2, Probiotic Mid-Morning (10:00 AM) Greek yogurt (plain) with 1 tbsp chia seeds Water or herbal tea Lunch (1:00 PM) Grilled chicken breast (4-6 oz) Large mixed green salad with olive oil and balsamic vinegar 1/2 cup quinoa Sparkling water with lemon Supplements: Omega-3, B-Complex Afternoon Snack (4:00 PM) Protein shake with collagen peptides Small apple with 1 tbsp almond butter Dinner (6:30 PM) Baked salmon (4-6 oz) Roasted broccoli and cauliflower Small sweet potato Side salad Water Evening (9:00 PM) Herbal tea Supplements: Magnesium glycinate Daily Totals (Approximate): Calories: 1,400-1,600 Protein: 120-140g Carbs: 100-120g Fat: 50-60g Meal Prep Tips for GLP-1 Success 1