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Key Takeaway: While morning intake is excellent for daytime antioxidant defense, evening intake aligns with your body's natural repair cycle, potentially enhancing the "cleanup" process that happens while you sleep

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The research suggesting that lower GH correlates with longer lifespan in animal models applies to sustained, non-physiological GH elevation, not to short-burst pulsatile release that restores a more youthful GH pattern

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