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Medications may create an opportunity for change, but the foundational behaviorsmovement, sleep, nutrition quality, muscle support, stress regulation, and consistencyare often what determine whether health improvements are sustainable over time

Just opt for leaner meats or plant proteins, such as: chicken breast turkey salmon trout herring white fish like cod and halibut legumes tofu Healthy fats and low-fat, fat-free foods Try to avoid heavy oils, especially when cooking

Further large-scale, randomised controlled trials with longer follow-up are needed before these medications can be considered an evidence-based treatment option for alcohol use disorder

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