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With their low glycemic index, leafy greens and broccoli are excellent for managing Type 2 diabetes or insulin resistance

10.1371/journal.pone.0056695 49 KogaS.IkedaS.AkashiR.YonekuraT.KawanoH.MaemuraK

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How it works: Increases growth hormone production Specifically targets visceral (belly) fat Improves insulin sensitivity Expected results: Significant visceral fat reduction May not affect subcutaneous fat as much Better metabolic markers Dosing: 1-2mg daily, subcutaneous Best for: People with significant belly fat, metabolic syndrome, insulin resistance, post-menopausal women with visceral fat accumulation