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If you eat slower, you'll have more of the response to the GLP-1 because as your stomach is slowly starting to expand as the food is coming in, it'll release the GLP-1, he notes

However, for those seeking a highly effective, less invasive option, semaglutide (Wegovy) offers a powerful medical alternative, providing a significant answer to the GLP1 weight loss vs surgery and diet question

A large cardiovascular outcomes trial found that higher proportions of tirzepatide recipients reported vomiting, diarrhea, and nausea compared to those taking a selective GLP-1RA

Beyond specific foods, broader lifestyle patterns may influence GLP-1 secretion and function