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If side effects become severe, persistent, or make it difficult to eat or drink, its important to speak with your healthcare provider rather than trying to push through them

In rare cases, a severe vitamin C deficiency can cause you to develop scurvy, marked by: Fatigue Joint and muscle pain Swollen and spongy gums Red spots on the skin Children with a vitamin D deficiency can develop rickets, which manifests as poor growth, deformities, and bone pain

Most side effects are temporary and may improve as the body adapts

Men's skin is about 2025% thicker than women's on average, which means it holds collagen and elastin structure differently as it ages