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Therapy and role-playing can help you recognize your stressors and think through how to handle them ahead of time so you can face those situations, he said

The decision meant that members using semaglutide for weight loss through brand names like Wegovy, or tirzepatide through Zepbound , would need to either find alternative funding or discontinue their protocols entirely

If anxiety is a primary concern, evidence-based treatments such as cognitive behavioural therapy (CBT) and, where appropriate, anxiolytic medications remain the gold standard

But you can minimize these effects with a healthy, protein-packed diet