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10.1093/jn/136.1.218S J

And perhaps vitamins and minerals in vegetable capsules are just the thing for you, - to recover energy, vitality and strength after a hard training

Examples include one controlled trial that reported improved cycle length consistency and a clinic case series that noted better sperm motility after combined stress-reduction and Epithalon therapy

Sleep regulates melatonin production, and as we covered above, melatonin is a potent antioxidant present in your ovarian follicular fluid that helps protect oocytes from oxidative damage. Disrupted sleep patterns, shift work, and chronic sleep deprivation have been associated with hormonal disruption, impaired ovulation, and reduced fertility in observational studies. Aim for 7-8 hours of consistent sleep per night, ideally with a regular sleep-wake schedule