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Do treatments in 20 minute intervals throughout the day, for as long as you need relief

doi: 10.1080/19490976.2020.1831339 160 Vargas-RoblesH.Castro-OchoaK

Current evidence on selenium supplementation in patients with mild GO provided promising results, suggesting that selenium may improve the quality of life and the course of GO and opening to the possibility of its clinical use

These may include: Hormone replacement therapy (HRT): Supplementing your levels of estrogen (and for women who have a uterus, progesterone) is clinically proven to improve hot flashes, night sweats (which wreck sleep), and genitourinary symptoms like vaginal dryness