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Mayo Clinic: There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight

Suitable sources of B12 include: However, certain individuals may not be able to In addition, taking vitamin B12 supplements may help prevent a deficiency

Evidence and Guidance Many people wonder whether vitamin B12 supplements can cause joint aching or discomfort

Vitamin E alone (taken at a dose of 400 IU/day for five days around the start of menstruation) was shown to significantly improve pain severity, light and noise sensitivity, nausea, and functional disability compared with placebo in women with menstrual migraines (Ziaei 2009)