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All participants were young adults

Mitochondrial Health Mitochondria are the engines of our cells, producing our primary form of energy currency, ATP

For randomized controlled trials, the Cochrane RoB 2.0 tool was applied across seven domains: random-sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other sources of bias

These lifestyle factors can have a profound impact on sleep quality and duration: Work Schedules: Shift work or long working hours can disrupt the body's natural circadian rhythm, making it difficult to maintain a consistent sleep schedule