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Clinical studies have used varying doses of yeast-derived (1,3)-(1,6) -glucan, and practitioners should use the most pure beta glucan available due to its superior biological activity: Children: 100 mg daily General Adult Use: 250500 mg daily for ongoing immune support High-Stress Periods / Athletes: 250 mg daily Acute Symptom Support: Up to 900 mg daily during illness Vaccine Enhancement: Begin supplementation at least one week before vaccination and continue for 24 weeks after Note: Take on an empty stomach for optimal absorption

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Nunes, F., Pochmann, D., Almeida, A

*Correspondence: Bryan Saunders [email protected] This article was submitted to Sport and Exercise Nutrition, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers