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Best options include: Eggs (boiled or lightly cooked) Paneer and tofu Greek yogurt or curd Dal, chickpeas, rajma Fish (grilled or steamed) Lean chicken Protein-rich Indian breakfasts like moong dal chilla Aim to include protein in every meal

It might be in Australia

It is made up of three amino acids glycine, cysteine, and glutamic acid and plays many key roles in the body

Explore the rest of our GLP-1 series, including Part 1 on the basics, Part 2 on why South Asians face earlier metabolic risk, Part 5 on side effects, Part 6 on combining GLP-1 with metformin or insulin, and Part 7 on cost and access in India, and write to us with topics youd like covered next