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Methods Study design Our study was designed as a nationwide register-based cohort study using an active-comparator, new-user design

Here are some excellent protein sources to include in your diet: Animal-based proteins: Chicken, turkey, lean beef, fish (salmon, tuna), eggs, and dairy (Greek yogurt, cottage cheese)

The final weight loss depends on the drug, the dose, and how well lifestyle factors support it

Compound movements like squats, lunges, rows, presses, and deadlifts target multiple muscle groups efficiently Bodyweight exercises are a perfectly valid starting point push-ups, wall sits, glute bridges, and planks require no equipment Resistance bands and dumbbells offer a low-cost way to add progressive resistance at home Machines at a gym provide guided movement patterns that are ideal for beginners Cardiovascular exercise that works Cardio supports heart health, improves mood, enhances insulin sensitivity, and helps create a modest additional caloric deficit