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(2023, June 20)

These nutrient-packed brain foods help fight disease and protect brain cells by providing antioxidants, vitamins and minerals, which can aid in memory, concentration, a positive mood and a better gut-brain-connection. Brain-boosting foods may also reduce your risk for Alzheimers, dementia, depression and other mental health conditions

Glutathione Supplements For those looking to increase their glutathione levels more directly, supplements are available in various forms: Oral Supplements : These can help boost glutathione levels, although their effectiveness can vary due to absorption rates

Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing