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Aim to anchor each meal around a quality protein source: Lean meats like chicken and turkey Fish and seafood Eggs Greek yogurt and cottage cheese Beans, lentils, and tofu Because your appetite is smaller, a helpful strategy is to eat your protein first at meals, so that you get it in before you start feeling full and lose your appetite for the rest of the plate

Convenience, Adherence, and Lifestyle Factors Keeping up with your treatment plan is important for good hormone optimization

This result resembles what it was found in recent reports documented that ceramide accumulation compromises mitochondria respiration in the cerebral cortex (Carr et al., 2023) (Figure 2)

enrollment across 20 sites and continue advancing a program designed to bring a meaningful change to patients who desperately need better treatment options